Eat That Frog!

Retired U.S. Army four-star General Stanley McChrystal gets a lot done. And it starts with his mornings, which are organized with military precision. Since his day is booked with work, he wakes up each morning at 4:00 AM to get in a 90-minute workout in before he heads into the office. This is the advice he dispenses for all of us to improve our own morning routines.

“Find certain things you know you should do, don’t like to do, or make excuses to avoid, and then do them every day or every other day, and then it just becomes a habit.”

achievement, productivity, time managementNaphtali HoffAugust 2, 2022Impactful Coaching & Consultingtime management, time blocking, progress, production, productivity, scheduling, procrastination, avoidanceComment

6 Tips to Stop Procrastinating and Get Things Done

I’m embarrassed that it took me so long.

And what a difference it made when I finally did it.

Ever since I upgraded to Windows 10, my aging PC 🖥 really slowed down. It also often froze, and even my podcast recordings were becoming compromised.

I knew that I needed a new machine, but I didn’t take action (unless asking around for a good replacement and some web research counts for action).

Just kept stumbling along with what I had.

Until recently, that is. When I finally pulled the trigger on a new PC (on sale, of course 😉).

coaching, goal setting, mindsetNaphtali HoffJuly 9, 2018Impactful Coaching & Consultingaction, procrastination, achievement, success Comments

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