In my house, which includes an 11-year-old, I am typically the first to get to bed. This naturally makes me the butt of many jokes and comments. (In my defense, I’m also the first to rise, sometime in the 5:00 am hour). My goal each night is to get 7 hours of sleep, as I find that on days when I sleep for a shorter duration, I am tired throughout the day. But getting adequate sleep isn’t just about being less tired. It’s one of the most important things we can do to preserve our health and improve our chances of longevity.
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