The new year brings a new wave of optimism that this time, things will be different. While resolutions often take center stage, they are frequently abandoned within weeks. The key to turning aspirations into reality is planning—and using a planner can make all the difference. Here's why planning is so beneficial and how starting your year with a planner can set you up for success.
Read MoreWhen was the last time you truly disconnected on vacation? Not just a quick weekend away with your laptop in tow, but a real break—no emails, no work calls, no notifications buzzing like a swarm of bees in your pocket. If that sounds like a distant memory, you’re not alone. Many of us struggle to unplug, but learning to truly disconnect is the key to recharging and making the most of your time off. Here’s how to do it.
Read MoreThe lead-up to the holiday season can be a whirlwind of activity. Between planning, buying gifts, and preparing for time off, it’s easy to let productivity slip as your mind starts to wander toward the joys of the holiday. However, this period also offers a unique opportunity to finish the calendar year strong and prepare for a smooth return after the festivities. Here’s how to stay productive while embracing the holiday spirit.
Read MoreIn my house, which includes an 11-year-old, I am typically the first to get to bed. This naturally makes me the butt of many jokes and comments. (In my defense, I’m also the first to rise, sometime in the 5:00 am hour). My goal each night is to get 7 hours of sleep, as I find that on days when I sleep for a shorter duration, I am tired throughout the day. But getting adequate sleep isn’t just about being less tired. It’s one of the most important things we can do to preserve our health and improve our chances of longevity.
Read MoreAhh, another Monday 🙁
While most people don't look forward to Monday, it typically is one of the most productive days of the week.
But what happens when business/work is slow?
Most people struggle to be productive. These struggles can stem from a range of internal and external factors, each contributing to inefficiencies and a sense of unfulfillment. By understanding the root causes of our productivity barriers, we can take targeted actions to overcome them. Here are some of the main reasons why people like us struggle with productivity:
Read MoreNot all work hours were created equal. To be more productive throughout the long workday, it is critical to know when to take breaks.
Many of us have experienced times when our mental capacity feels diminished at certain hours of the day. Personally, I have found that tasks requiring substantial cognitive effort or those with a high risk of error are best avoided after a specific time. This is not due to a lack of commitment, but rather a recognition that my optimal mental state has waned. This self-awareness is crucial for maintaining high productivity and minimizing stress.
Read MoreDistractions at work are a common challenge that can significantly hinder productivity and focus. Today’s workers face an array of interruptions that can make it difficult to stay on task and get things done. Understanding these distractions is the first step toward mitigating their impact.
Read MoreEffective time management is a skill that can significantly enhance productivity and reduce stress. However, many people struggle with managing their time efficiently due to common challenges such as procrastination, prioritization issues, and distractions. In this article, we will explore these challenges with real-life examples and provide concrete solutions to help you master your time management.
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