Have you ever set a goal with the best intentions, only to find yourself procrastinating or losing motivation? Why is it so hard to stay on track when we rely solely on ourselves? The truth is most people struggle with self-accountability. Without external reinforcement, it’s easy to make excuses, get distracted, or let priorities shift. This is where an accountability partner can make all the difference.
Read MoreWhen was the last time you truly disconnected on vacation? Not just a quick weekend away with your laptop in tow, but a real break—no emails, no work calls, no notifications buzzing like a swarm of bees in your pocket. If that sounds like a distant memory, you’re not alone. Many of us struggle to unplug, but learning to truly disconnect is the key to recharging and making the most of your time off. Here’s how to do it.
Read MoreThe lead-up to the holiday season can be a whirlwind of activity. Between planning, buying gifts, and preparing for time off, it’s easy to let productivity slip as your mind starts to wander toward the joys of the holiday. However, this period also offers a unique opportunity to finish the calendar year strong and prepare for a smooth return after the festivities. Here’s how to stay productive while embracing the holiday spirit.
Read MoreAhh, another Monday 🙁
While most people don't look forward to Monday, it typically is one of the most productive days of the week.
But what happens when business/work is slow?
Most people struggle to be productive. These struggles can stem from a range of internal and external factors, each contributing to inefficiencies and a sense of unfulfillment. By understanding the root causes of our productivity barriers, we can take targeted actions to overcome them. Here are some of the main reasons why people like us struggle with productivity:
Read MoreNot all work hours were created equal. To be more productive throughout the long workday, it is critical to know when to take breaks.
Many of us have experienced times when our mental capacity feels diminished at certain hours of the day. Personally, I have found that tasks requiring substantial cognitive effort or those with a high risk of error are best avoided after a specific time. This is not due to a lack of commitment, but rather a recognition that my optimal mental state has waned. This self-awareness is crucial for maintaining high productivity and minimizing stress.
Read MoreProductivity is about achieving meaningful results and making the most of your time, while busyness is simply being occupied with activities, whether they are important or not. The key to personal and professional success is to prioritize productivity over busyness, focusing on tasks and activities that truly contribute to your goals and using your time efficiently and effectively.
Read MoreWe all want to get more done this week.
But if this week becomes like all other weeks (a likely reality for many) then we'll look back yet again and wonder why.
🔎Why we couldn't be more focused.
📋Why we couldn't achieve more.
🎡Why we seem stuck in a perpetual rut.
The truth is, there are reasons that we don't get more done.
Some might call them excuses.
But since they affect so many of us, let's just assume that they're real and need to be identified if they're to be addressed.
Here are some of the most common reasons.
1.5 liters of water 💧, a moderate workout 🏋, and 2 protein shakes 🥤.
That’s how I started my day (at 4:45).
Why? Read on! 👇
It’s hard to get back to work on an empty stomach.
But that’s what’s happening for many of my coreligionists today who are fasting.
