Pesach (Passover) is a time for family and larger than usual gatherings. However, the preparations and responsibilities that come with hosting or attending gatherings can often lead to stress and anxiety. From cleaning every nook and cranny of the house to planning and serving elaborate meals, it's easy to feel overwhelmed. But fear not! With some mindfulness and planning, you can navigate through Pesach with ease, enjoying quality time with your loved ones without the stress.
Read MoreLife's major events, such as weddings, holidays, and family celebrations, often bring joy and cherished memories. However, they can also disrupt our routines and leave us feeling a bit disoriented when we return to our regular schedules. As someone who recently experienced the whirlwind of a son's wedding followed by the festivities of the Jewish holiday of Purim, I understand firsthand the challenge of getting back on track.
In this blog post, we'll explore strategies to quickly regain momentum and find balance after significant life events.
Read MoreHere are some strategies that can help individuals cope with distressing news while still focusing on work:
Acknowledge Your Emotions: Recognize and accept your emotions rather than suppressing them. It's okay to feel upset or distressed about such events.
Set Realistic Expectations: Understand that during times of distress, your productivity might not be at its peak. Setting achievable goals for the day can help manage expectations.
Create a Supportive Environment: Surround yourself with supportive colleagues or friends who can provide a sense of community and comfort during difficult times.
Read MoreProlonged holiday seasons, like those just concluded in the Hebrew month of Tishrei, present similar challenges.
Even with a schedule like this year, with much if the most stringent holidays occurring on weekends, observers found their workflows and routines greatly disrupted.
Since R+R is often associated with a weekend’s gift of “rest and relaxation,” let’s use R+S to connote our “return and success.”
Here are some “R+ S” tips to rebuild your routine and start getting things done.
Read MoreOn Shemini Atzeres we also have no mitzvos. Unlike the holiday of Succos that precedes it, this day (two in the Diaspora) does not come along with any distinctive commandments, nor does it demand much in terms of advanced preparation. Neither does it seem to have any particular identity; perhaps it is the least understood of all of the Jewish holidays. What exactly is the nature of Shemini Atzeres and why did Hashem include this day in the Jewish calendar?
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