Tips to Manage Our Emotions AND Our Workloads

Here are some strategies that can help individuals cope with distressing news while still focusing on work:

Acknowledge Your Emotions: Recognize and accept your emotions rather than suppressing them. It's okay to feel upset or distressed about such events.

Set Realistic Expectations: Understand that during times of distress, your productivity might not be at its peak. Setting achievable goals for the day can help manage expectations.

Create a Supportive Environment: Surround yourself with supportive colleagues or friends who can provide a sense of community and comfort during difficult times.

How to Get Back Into a Routine

Prolonged holiday seasons, like those just concluded in the Hebrew month of Tishrei, present similar challenges.

Even with a schedule like this year, with much if the most stringent holidays occurring on weekends, observers found their workflows and routines greatly disrupted.

Since R+R is often associated with a weekend’s gift of “rest and relaxation,” let’s use R+S to connote our “return and success.”

Here are some “R+ S” tips to rebuild your routine and start getting things done.

How to get back into a routine

Mondays can be challenging. As the first day back to work, it requires us to leave behind our relaxing weekends and jump back into the grind. Making matters worse, we have to reestablish routines that got interrupted by the relative serenity of Saturday and Sunday. No wonder some studies find Monday to be the second least productive day of the work week, after Friday.

Compounding the problem is the fact that with COVID19, many of us struggle more than ever to keep to even a basic semblance of a schedule.

That said, it would be wise for us to review some ways to jump back into work feet first and get more done.

Since R+R is often associated with a weekend’s gift of “rest and relaxation”, let’s use R+S to connote Monday’s “return and success”.

7 Action Steps to Pass Your Time Productively

Has your industry been deeply impacted by COVID19, such as education, travel, tourism, or event sales?

Are you stuck at home with little to do while you wait for the other coronavirus shoe to drop?

Many of us are experiencing unprecedented levels of disruption to our personal and professional lives.

We fear for our futures and wonder what we can do to make the best use of our time and position ourselves for immediate success as soon as the storm passes.

Here are some strategies for what to do with your newfound time:

Work on that neglected project – We all have things that we’ve wanted to do FOREVER, such as write that book, build that webpage, organize that event, whatever it is. Use the newfound time at your disposal to do that thing as if it was your actual job. Schedule it with meaningful time blocks and pursue it as if you have a deadline. Divide the job into chunks (such as X number of words typed per day) and stay focused on your goal until it is achieved. Click here for more about setting SMART goals that convert.

How to get back into a routine

Mondays can be challenging. As the first day back to work, it requires us to leave behind our relaxing weekends and jump back into the grind. Making matters worse, we have to reestablish routines that got interrupted by the relative serenity of Saturday and Sunday. No wonder some studies find Monday to be the second least productive day of the work week, after Friday.

Legal holidays present similar challenges. With a few right around the corner, it would be wise for us to review some ways to jump back into work feet first and get more done.

Since R+R is often associated with a weekend’s gift of “rest and relaxation”, let’s use R+S to connote Monday’s “return and success”.

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