Want to Get More Done? Embrace the Power of the Pause

Not all work hours were created equal. To be more productive throughout the long workday, it is critical to know when to take breaks.

Many of us have experienced times when our mental capacity feels diminished at certain hours of the day. Personally, I have found that tasks requiring substantial cognitive effort or those with a high risk of error are best avoided after a specific time. This is not due to a lack of commitment, but rather a recognition that my optimal mental state has waned. This self-awareness is crucial for maintaining high productivity and minimizing stress.

Feedback from my "Break often but briefly" post

“Thank you for sharing these helpful tips about taking breaks. Somehow, I was already taking a walk, reading and eating during my breaks. I intend to continue doing them. However, I may explore listening music which I rarely do. Sometimes, one feels a sense of guilt when one takes a break. It is reassuring to know that it is beneficial.”

Break often but briefly

Breaking often to get more done may seem counterintuitive. I mean, who would think that that taking additional breaks would help you be more productive? Especially when you’re so busy as it is, and your to-do list is packed with things that must get done.

But hear me out. Because even if you pride yourself in your work ethic and your ability to concentrate for prolonged periods, your brain, your mind and your to-do list will thank me.

There are many reasons that we should be taking regular work breaks. Here are some of them.

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