4:30 am on a Sunday?

My alarm was set for 4:30 am yesterday.

Trust me, it was tough to get up early.

My entire family is on vacation and is sleeping in.

Most people in general get up later on Sundays.

But, after listening to James Clear and Atomic Habits, I was again reminded of the importance of daily rituals, daily disciplines, and consistency.

achievement, attitude, coaching, motivation, personal growth, priorities, productivityNaphtali HoffDecember 6, 2021Impactful Coaching & Consultingrise, early, wakeup, production, productivity, achievement, winningComment

To conquer your day, wake up early

When I was growing up, there was one advertisement that would consistently grab your attention. In it, U.S. Army personnel were up super early, engaged in all sorts of high-energy training and action tasks. The tagline was, “we do more by 9 AM than most people do all day.”

While I never joined the Armed Forces, intuitively my little brain knew that they were on to something.

That’s because if you want to get more done, you need to start your day early.

achievement, business, leadership, motivation, planning, productivityNaphtali HoffOctober 4, 2021Impactful Coaching & Consultingproductivity, production, rise, early, wake up, habits, energy, health, diet, breakfastComment

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