Despite the recent uptick in people working remotely, most people still commute back and forth to an office. And that takes quite a bit of time out of each day. In America, workers spend about an hour a day commuting to and from work. When you factor that the average number of workdays per year exceeds 250, that calculates to the equivalent of more than thirty-one workdays, or six workweeks, spent in transit. The number becomes even more staggering for those who commute for long distances or routinely deal with heavy traffic.
Read MoreWe may not realize it, but our brains burn through much energy and attention trying to hold on to ideas, tasks, etc. that it doesn’t want to forget. That’s why every task, commitment, and event should be written down or saved.
Read MoreIn my last post, I introduced work batching as a strategy to help busy professionals save time by batching together similar activities into a single workflow. Time batching is effective because it builds structure and boundaries around blocks of time so that you can dive deep into specific tasks without the interruptions that commonly break up your workflow.
Batching works for both shallow and deep tasks. Shallow tasks, such as replying to email, data entry, and completing forms, require lower levels of productive energy. Deep tasks, like writing a proposal and preparing a presentation, require high levels of productive energy and high focus for longer periods of time.
Read MoreTime batching is a time management technique in which you group similar tasks together for focused work. During the allocated time, you work to complete all the tasks. If you want to get more done, with less distraction, consider batching your work.
How is this helpful?
For starters, by batching work you can do a lot of tasks that require similar processes all in one sequence. Things like responding to emails, completing forms, and doing research. The advantage is that you can get “in the zone,” build momentum, and knock off a bunch of things in short order.
If, on the other hand, you do a little of this and some of that, there is no flow, and each activity tends to take more time. This is, in part, because your brain needs to constantly reorient and focus on something new.
Read MoreRead More“Thank you for sharing these helpful tips about taking breaks. Somehow, I was already taking a walk, reading and eating during my breaks. I intend to continue doing them. However, I may explore listening music which I rarely do. Sometimes, one feels a sense of guilt when one takes a break. It is reassuring to know that it is beneficial.”
The next “self-care” step is to “sharpen your saw,” to quote the habit devised by Stephen Covey.
Like a dulled saw cutting through a thick tree log, we produce diminished results when our depleted self attempts to “cut through” the daily grind and challenging projects. Even when we are working, we’re just going to get the same amount done or at the same level of quality.
To succeed over the long haul, we need to take care of ourselves through what we eat, the exercise and sleep we get, and more.
Read MoreFor everyone who "sprung forward" over the weekend, it'll take some time for your bodies to adjust.
Even if you slept in, its still on its old schedule.
Here are some quick tips to help it adjust:
Stay consistent with your eating, bed, and exercise times
If you need to nap, keep it short
No project of scale can occur without clear communication. Everyone involved must know what needs to be done and how they’re expected to do it. Otherwise, you’ll quickly get a silo effect, where team members work too independently and decrease productivity.
As leader, you’re the one who needs to set the tone. For many of us, this can be a real challenge.
Read MoreBreaking often to get more done may seem counterintuitive. I mean, who would think that that taking additional breaks would help you be more productive? Especially when you’re so busy as it is, and your to-do list is packed with things that must get done.
But hear me out. Because even if you pride yourself in your work ethic and your ability to concentrate for prolonged periods, your brain, your mind and your to-do list will thank me.
There are many reasons that we should be taking regular work breaks. Here are some of them.
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