The next “self-care” step is to “sharpen your saw,” to quote the habit devised by Stephen Covey.
Like a dulled saw cutting through a thick tree log, we produce diminished results when our depleted self attempts to “cut through” the daily grind and challenging projects. Even when we are working, we’re just going to get the same amount done or at the same level of quality.
To succeed over the long haul, we need to take care of ourselves through what we eat, the exercise and sleep we get, and more.
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