1.5 liters of water 💧, a moderate workout 🏋, and 2 protein shakes 🥤.
That’s how I started my day (at 4:45).
Why? Read on! 👇
It’s hard to get back to work on an empty stomach.
But that’s what’s happening for many of my coreligionists today who are fasting.
A lot of the stress we experience is generated by the fear of the unknown. What I often do to control my own stress levels is I ask myself, "what's the worst that could happen?"
That's the cliff. ⛰️ I then start walking myself back from the cliff and reframing things.
Read MoreSaturday night, I took the 'long' route home from post-Sabbath services
It's about 2 minutes longer than if I had used the shortcut
But because of heavy rain that fell just minutes before, the shortcut was muddy and treacherous
So, I decided to take the 'long" way home to save myself the possibility of slipping and soiling myself, which would have made the 'short' way 'long' (I hope you're following me on this)
Which, come to think of it, I've been doing for most of my life
Recently, a dental crown came loose.
It filled a gap from a tooth that I lost years ago due to neglect.
Root canal and all.
Back in the day, I would brush less frequently, drink soda, and view dental visits as things to avoid.
The result was that I lost a couple of teeth and had some others that needed much help to save.
Since then, my personal dental care has improved significantly.
And, thank God, I haven't even had a cavity in quite some time.
So, when it became clear that I needed to replace the crown (and went through the process of fitting for a new one,) it brought me back to that time when it seemed like I was in for a rude awakening every time I visited the dentist.
We went to work on the "gremlin" and started the process of flipping the script.
“𝙄 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚 𝙛𝙖𝙞𝙡𝙚𝙙 𝙗𝙪𝙩 𝙄 𝙝𝙖𝙫𝙚 𝙖𝙡𝙨𝙤 𝙨𝙪𝙘𝙘𝙚𝙚𝙙𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩 𝙖𝙣𝙙 𝙘𝙖𝙣 𝙨𝙪𝙘𝙘𝙚𝙚𝙙 𝙖𝙜𝙖𝙞𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚.”
“𝙔𝙤𝙪𝙧 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣 𝙨𝙚𝙧𝙫𝙚𝙨 𝙢𝙚 𝙣𝙤 𝙥𝙪𝙧𝙥𝙤𝙨𝙚.”
“𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣 𝙤𝙥𝙞𝙣𝙞𝙤𝙣 𝙖𝙗𝙤𝙪𝙩 𝙢𝙮 𝙛𝙖𝙞𝙡𝙪𝙧𝙚, 𝙨𝙩𝙖𝙩𝙚 𝙞𝙩 𝙖𝙨 𝙖 𝙛𝙖𝙘𝙩. 𝘿𝙤𝙣’𝙩 𝙗𝙖𝙨𝙚 𝙞𝙩 𝙤𝙣 𝙚𝙢𝙤𝙩𝙞𝙤𝙣.”
From there, we moved into the core objective of the session.
Read MoreIn my last post, I shared insights from a group of leaders about how to position ourselves and our businesses for coronavirus and “disaster-proof” our lives moving forward. This post follows along the same theme and highlights the insights of some powerful coaches.
As Smith sees it, COVID has confronted us with our core values. We have been forced to “check in” with ourselves and reassess our past behaviors as we consider life moving forward. What is it that is most important to us and should be performed and engaged with more in the future? And what have we been doing that hasn’t served us and should be scaled back as we begin to emerge from quarantine?
Read MoreIn his book Atomic Habits, author James Clear explains why habits are so difficult to break.
It's because we tend to focus on surface-level actions.
Most people start by focusing on outcome-based goals like...
“I want to lose 20 pounds.”
“I want to write a best-selling book.”
But these are surface level changes.
Read MoreBack in 2020, I conducted a series of conversations with leading thinkers, business experts and LinkedIn influencers. I wanted to learn what we could have done (and should now be doing moving forward) to get ourselves ready -- mentally and with our businesses and learning -- to better position ourselves for this (and future) disruption.
Read MoreThe fifth and final component of this step is to be sure to lead from values. Values are the core components of a person’s deepest beliefs, the concepts that they hold most dear and that drive decision making, or at least should. When a leader takes the time to identify her deepest values, she is likelier to make satisfying choices and remain consistent in her actions and choices. Moreover, if she is effective in articulating her values then others will understand her reasoning and be more inclined to support her process.
Read More
